Explore a world where health and flavor come together seamlessly!

Discover how our Zero Maida range of products transform everyday meals into delicious, nutritious delights. From a protein-packed Spicy Chickpea Toast to a Mumbai Street Style Masala Pav, our recipes make healthy eating easy and enjoyable.

Products used:

The Health Factory’s Zero Maida Protein Bread

The Health Factory’s Zero Maida Burger Bun

The Health Factory’s Zero Maida Pizza Base

The Health Factory’s Zero Maida Bombay PavTildon Ferrao

The Health Factory’s Zero Maida Whole Wheat Bread

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Spicy Chickpea Toast with Zero Maida Protein Bread

Ingredients:

• 2 slices of Zero Maida Protein Bread
• 1 cup canned chickpeas (drained and rinsed)
• 2 tablespoons plain yogurt
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Prepare the Chickpea Spread:
• In a bowl, mash the chickpeas with a fork, leaving some chunks for texture.
• Add plain yogurt, olive oil, lemon juice, cumin powder, paprika, salt, and pepper. Mix until well combined.
2. Toast the Bread:
• Toast the slices of Zero Maida Protein Bread to your desired level of crispiness.
3. Assemble the Snack:
• Spread the chickpea mixture evenly on the toasted bread slices.
4. Garnish and Serve:
• Garnish with fresh cilantro or parsley.
• Serve immediately and enjoy your protein-rich snack!

This simple and delicious recipe is perfect for a quick, healthy, and protein-packed snack.

Aloo Jalapeno Tikki Burger with Zero Maida Burger Buns

Ingredients:

• 2 Zero Maida Burger Buns
• 2 large potatoes, boiled and mashed
• 1 small onion, finely chopped
• 1 jalapeno, finely chopped
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• Salt to taste
• Fresh coriander leaves, chopped
• 2 tablespoons oil for cooking
• Butter for toasting the buns
• Green chutney
• Tamarind chutney
• Thinly sliced cucumber, tomato, and onion
• Lettuce leaves
• Cheese slices (optional)

Instructions:

1. Prepare the Aloo Jalapeno Tikki:
• Heat 1 tablespoon of oil in a pan over medium heat.
• Add cumin seeds and let them splutter.
• Add finely chopped onions and sauté until they turn golden brown.
• Add ginger-garlic paste and sauté for another minute.
• Add chopped jalapeno, turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
• Add the mashed potatoes and salt. Mix thoroughly to combine all ingredients.
• Add fresh coriander leaves and mix well.
• Let the mixture cool slightly, then divide it into equal portions and shape them into round patties.
2. Cook the Patties:
• Heat the remaining oil in a pan over medium heat.
• Shallow fry the potato patties until they are golden brown and crispy on both sides. Set aside on paper towels to drain excess oil.
3. Prepare the Buns:
• Spread butter on the insides of the Zero Maida Burger Buns.
• Toast the buttered sides on a heated pan until golden brown.
4. Assemble the Burger:
• Spread green chutney on the bottom half of the bun and tamarind chutney on the top half.
• Place a lettuce leaf on the bottom bun, followed by a potato patty.
• Top with a cheese slice (if using), thinly sliced cucumber, tomato, and onion.
• Cover with the top half of the bun.
5. Serve:
• Serve the Aloo Jalapeno Tikki Burger immediately with extra green and tamarind chutney on the side.

Enjoy your delicious Aloo Jalapeno Tikki Burger with Zero Maida Burger Buns!

Classic Veggie Pizza with Zero Maida Pizza Base

Ingredients:

• 1 Zero Maida Pizza Base
• 1/2 cup pizza sauce
• 1 cup mozzarella cheese, shredded
• 1/2 cup mushrooms, sliced (optional)
• 1/4 cup black olives, sliced (optional)
• 1/4 cup red bell pepper, sliced
• 1/4 cup yellow bell pepper, sliced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1 tablespoon olive oil
• Fresh basil leaves for garnish (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the Oven:
• Preheat your oven to 220°C (425°F).
2. Prepare the Pizza Base:
• Place the Zero Maida Pizza Base on a baking sheet or pizza stone.
3. Add the Sauce and Cheese:
• Spread the pizza sauce evenly over the base.
• Sprinkle the shredded mozzarella cheese evenly over the sauce.
4. Add the Toppings:
• Arrange the sliced mushrooms, black olives, red bell pepper, and yellow bell pepper evenly over the cheese.
5. Season the Pizza:
• Drizzle olive oil over the top.
• Sprinkle dried oregano and basil evenly over the toppings.
• Season with a little salt and pepper to taste.
6. Bake the Pizza or Cook it on a Tawa 
• Bake in the preheated oven for 5-8 minutes, or until the cheese is melted and bubbly, and the edges of the pizza base are golden brown.
• If you are using a tawa, cover the pizza with a bowl and cook it for 4-5 mins on a low flame and then microwave 30 seconds for the cheese to melt.
7. Garnish and Serve:
• Remove from the oven and let cool for a minute.
• Garnish with fresh basil leaves if desired.
• Slice and serve hot.

Enjoy your delicious and healthy Zero Maida Veggie Pizza!

Mumbai Street Style Masala Pav with Zero Maida Bombay Pav

Ingredients:

• 4 Zero Maida Bombay Pavs
• 2 tablespoons butter
• 1 teaspoon cumin seeds
• 1 large onion, finely chopped
• 1 large tomato, finely chopped
• 1 green bell pepper, finely chopped
• 1 teaspoon ginger-garlic paste
• 2 green chilies, finely chopped (optional)
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon pav bhaji masala
• Salt to taste
• Fresh coriander leaves, chopped
• Lemon wedges for serving

Instructions:

1. Prepare the Masala:
• Heat 1 tablespoon of butter in a pan over medium heat.
• Add cumin seeds and let them splutter.
• Add finely chopped onions and sauté until they turn golden brown.
• Add ginger-garlic paste and sauté for another minute.
• Add chopped green bell pepper and sauté for 2-3 minutes until they soften.
• Add chopped tomatoes and cook until they become soft and the oil starts to separate.
• Add turmeric powder, red chili powder, pav bhaji masala, and salt. Mix well and cook for 2-3 minutes.
• Add a little water if the mixture is too dry and cook until you have a thick masala.
• Add chopped coriander leaves and mix well. Remove from heat and set aside.
2. Prepare the Pav:
• Heat a tawa or flat pan over medium heat.
• Slice the Zero Maida Boombay Pavs in half horizontally.
• Spread butter on the cut sides of the pavs.
• Toast the pavs on the tawa until they are golden brown and crispy.
3. Assemble the Masala Pav:
• Spread a generous amount of the prepared masala on the toasted sides of the pavs.
• Press the pav halves together.
4. Serve:
• Serve the Masala Pav hot, garnished with fresh coriander leaves and lemon wedges on the side.

Enjoy your delicious and healthy Mumbai Street Style Masala Pav with Zero Maida Bombay Pav

Cheese Chili Toast Sandwich with Zero Maida Whole Wheat Bread

Ingredients:

• 4 slices of Zero Maida Whole Wheat Bread
• 1 cup grated mozzarella or processed cheese
• 1 green chili, finely chopped (optional)
• 1 capsicum, finely chopped
• 1 small onion, finely chopped
• 1/2 teaspoon cumin powder
• 1/2 teaspoon chaat masala
• 1/2 teaspoon red chili flakes
• Fresh coriander leaves, chopped
• Butter for spreading and cooking
• Tomato ketchup (optional, for serving)

Instructions:

1. Prepare the Cheese Mixture:
• In a bowl, combine grated cheese, finely chopped capsicum, onion, and green chili (if using).
• Add cumin powder, chaat masala, and chopped coriander leaves.
• Mix well until all ingredients are evenly distributed.
2. Prepare the Bread:
• Spread a thin layer of butter on one side of each slice of Zero Maida Wholewheat Bread.
3. Assemble the Sandwich:
• Spread a generous amount of the cheese mixture on the unbuttered side of two bread slices.
• Top with the remaining two slices, buttered side up.
4. Cook the Sandwich:
• Heat a tawa or flat pan over medium heat.
• Place the sandwiches on the tawa, buttered side down.
• Cook until the bottom is golden brown and crispy, then flip and cook the other side until golden brown and the cheese is melted.
5. Serve:
• Remove from the pan and cut the sandwiches into halves or quarters.
• Serve hot with tomato ketchup or any chutney of your choice.

Enjoy your Indian Street Style Cheese Chili Toast Sandwich with Zero Maida Wholewheat Bread!